What is She’s Unravelling?

Name: Zinah Nauthoa
Address: GB
Rating: 5

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‘She’s Unravelling’ is your space to gather with like-minded women to explore, release, and rebuild the foundation of self-trust so you can begin navigating life with confidence, compassion, and inner peace.

Think: the transformative work of therapy intertwined with the restorative calm of meditation, over a grazing board and endless cups of tea—a real balm for your mind, body and spirit.

In this transformative workshop, you’ll learn to:

🤍Cultivate inner safety: regulate your nervous system and create a sense of security within.

🤍Set boundaries with confidence: understand the roles you play in your relationships and how to prioritize your needs without guilt.

🤍Quiet self-doubt: Shift from overthinking to trusting your inner wisdom—your heart, body, and intuition.

🤍Embody your true values: deepen your understanding of how you relate to yourself and others so you feel more aligned with your authentic self.

Why this workshop?
Embracing your unravelling to rebuild self-trust and cultivate fulfilment are at the heart of this workshop. Through therapeutic insights, guided mindfulness practices, and reflective exercises, you’ll walk away with practical tools to free yourself to create the environment that you need to flourish—a space full of gentleness and kindness and love.

Our promise to you: healing in community, a delicious grazing board ‘brunch’, endless cups of tea (and coffee!), and a gorgeous goody bag overflowing with gifts from some of our favourite brands: The Happiness Planner, Chocodesiac, LOVE corn, Olly’s pretzels and more!!

This is more than a workshop—it’s your invitation to unravel, rebuild, and bloom.

Your hosts:
Michelle Dadachanji
International Psychotherapist, Coach & Consultant
@lovewelltherapy

Zinah Nauthoa
Resilience Coach
@zinahnauthoa

Zinah Nauthoa

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