Name: Yoga with Megann
Address: GB
Rating: 5

Question 1

What are the benefits of your sessions?

Accepted Answer

The benefits of my yoga sessions extend to physical, mental, and community well-being.

Physically, yoga helps with flexibility, strength, and heart health. It can also relieve pain, whether it's back pain, arthritis, or headaches, and supports weight loss and better sleep by promoting relaxation.

Mentally, yoga is excellent for stress management and can alleviate anxiety and depression by fostering mindfulness and greater body awareness.

Yoga creates a sense of community and encourages self-care, helping you connect with others in a supportive environment. These combined benefits make yoga a holistic approach to improving overall well-being.

oga Alliance and Yoga Journal (2016) found that 86% of people who practice yoga experience better mental clarity and 82% report improved physical health.

Question 2

What can I expect during a typical session?

Accepted Answer

Group Session

This a 45 minute group yoga session (10 - 20 people) in which I will guide you through a vinyasa flow yoga sequence focusing on combining movement with breath. My sessions are all different but typically will include a warm up, breath work, vinyasa flow yoga sequence, inversions, savasana and a guided mediation.

Private Session

This is a 45 minute session, in which we will discuss what your specific goals are and I will create a bespoke session to help you achieve this. These sessions can be used if you are new to yoga and would like to learn the basics or if you are coming back to yoga from an injury and want to build up in a safe environment or if you just prefer to practice in a private space.

Question 3

How should I prepare for my session?

Accepted Answer

All you need to bring is yourself, some comfortable clothing you can move in (gym/workout clothes recommended) and bare feet and a water bottle.

Question 4

Is the session safe for everyone?

Accepted Answer

Yes, the session can be tailored for all abilities (even if you have never done any yoga before!).

Just make sure you let me know if you have any injures or are pre/post-natal and we can discuss if the session is appropriate.

Yoga with Megann

Reviews

About & FAQs