Private Session
Yoga Therapy for Anxiety
1 h London, UK
Show details£100
Yoga by Anisha (Anisha Kotecha)
- Yoga therapy classes offer short-term relief and long-term changes to the nervous system to alleviate anxiety and stress levels th...
- Yoga therapy classes offer short-term relief and long-term changes to the nervous system to alleviate PTSD and Trauma symptoms thr...Private SessionYoga Therapy for PTSD/Trauma1 h London, UKShow details£100
- This style of yoga utilises tools and techniques to help students regain strength, find new ways of coping with the associated sym...Private SessionYoga for Stress, Burnout and Fatigue (including Long-COVID)1 h London, UKShow details£100
- A 6 week course designed for newer yoga students. You will gain an understanding of the highest goals of yoga practise, learn diff...Private SessionBeginner's Yoga Course - 6 weeks - price is for 1 week/session1 h London, UKShow details£100
- Available for individuals and couples. This ancient treatment has now been integrated into modern psychosomatic treatments, as cli...Private SessionTibetan Sound Therapy Treatment1 h London, UKShow details£150
- Hatha classes focus on the alignment of your body in poses. The physical postures are held for several breaths with precision - th...Private SessionYoga Class - Vinyasa or Hatha1 h London, UKShow details£100
- Yin classes focus on releasing your connective tissues (deep fascia networks, ligaments, bones and joints). A series of passive, f...Private SessionYin Yoga & Mindfulness Meditation1 h London, UKShow details£100
- Chair Yoga is an accessible and gentle form of yoga that uses a chair for support and as a prop.Private SessionChair &/or Desk Yoga1 h London, UKShow details£100
Reviews
5.01 reviews
About & FAQs
Credentials
- Yoga Teacher Training (200 Hours Yoga Alliance) - The Practises of Leadership and Empowerment
- Teaching Yoga for Stress, Burnout and Fatigue (including Long-Covid) (65 hours CPD) - The Yoga Campus
- Yoga Therapy for Anxiety (35 hours CPD) - The Minded Institute
- Yoga Therapy for PTSD / Trauma (35 hours CPD)- The Minded Institute
- Integrating Pregnant and Post-Natal Women Into Your Yoga Class (12 Hours Yoga Alliance) - Yoga Bright
- Yin Yoga & Mindfulness Meditation Teacher Training - Level I Fundamental Skills (40 Hours Yoga Alliance) -Sarah Lo Yin Yoga
- Yin Yoga & Mindfulness Meditation Teacher Training - Level II Advancing Skills (30 Hours Yoga Alliance) - Sarah Lo Yin Yoga
- Trauma Sensitive Yoga Skills (6 hours CPD) - The Minded Institute, in partnership with PTSD UK
- Yoga Skills for working with Depression - The Minded Institute
- Tibetan Sound Therapy Level I & II - Light Spirit, Bali, Indonesia
- Specialised Sound Therapist Training (Tibetan gong, couples Treatment, mental health conditions) - Light Spirit, Bali, Indonesia
- Level 3 Emergency First Aid at Work
- Mental Health First Aider (Adult Two Day CET) - MHFA England
Hello! I’m Anisha Kotecha, a London based yoga, meditation and breathwork instructor. I weave science and spirituality together to provide wellbeing and harmony to my clients.
I specialise in teaching Yoga and Yoga Therapy for a variety of Mental Health conditions and I’m highly skilled in applying focused techniques in an accessible manner, to benefit all. I am a trauma informed yoga specialist and I also offer Tibetan Sound Therapy treatments.
I hold a degree in Biology a... Show more
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