Yoga Therapy for Anxiety
1 h - Show details
Yoga by Anisha (Anisha Kotecha)
In-Person
5.0
(1)
Reserve Now
Classes & Events (0)Appointments (8)
Browse All
- London, UK
- London, UK
Yoga Therapy for PTSD/Trauma
1 h - Show details - London, UK
Yoga for Stress, Burnout and Fatigue (including Long-COVID)
1 h - Show details - London, UK
Beginner's Yoga Course - 6 weeks - price is for 1 week/session
1 h - Show details - London, UK
Tibetan Sound Therapy Treatment
1 h - Show details - London, UK
Yoga Class - Vinyasa or Hatha
1 h - Show details - London, UK
Yin Yoga & Mindfulness Meditation
1 h - Show details - London, UK
Chair &/or Desk Yoga
1 h - Show details
5.01 reviews
About
Credentials
- Yoga Teacher Training (200 Hours Yoga Alliance) - The Practises of Leadership and Empowerment
- Teaching Yoga for Stress, Burnout and Fatigue (including Long-Covid) (65 hours CPD) - The Yoga Campus
- Yoga Therapy for Anxiety (35 hours CPD) - The Minded Institute
- Yoga Therapy for PTSD / Trauma (35 hours CPD)- The Minded Institute
- Integrating Pregnant and Post-Natal Women Into Your Yoga Class (12 Hours Yoga Alliance) - Yoga Bright
- Yin Yoga & Mindfulness Meditation Teacher Training - Level I Fundamental Skills (40 Hours Yoga Alliance) -Sarah Lo Yin Yoga
- Yin Yoga & Mindfulness Meditation Teacher Training - Level II Advancing Skills (30 Hours Yoga Alliance) - Sarah Lo Yin Yoga
- Trauma Sensitive Yoga Skills (6 hours CPD) - The Minded Institute, in partnership with PTSD UK
- Yoga Skills for working with Depression - The Minded Institute
- Tibetan Sound Therapy Level I & II - Light Spirit, Bali, Indonesia
- Specialised Sound Therapist Training (Tibetan gong, couples Treatment, mental health conditions) - Light Spirit, Bali, Indonesia
- Level 3 Emergency First Aid at Work
- Mental Health First Aider (Adult Two Day CET) - MHFA England
Hello! I’m Anisha Kotecha, a London based yoga, meditation and breathwork instructor. I weave science and spirituality together to provide wellbeing and harmony to my clients.
I specialise in teaching Yoga and Yoga Therapy for a variety of Mental Health conditions and I’m highly skilled in applying focused techniques in an accessible manner, to benefit all. I am a trauma informed yoga specialist and I also offer Tibetan Sound Therapy treatments.
I hold a degree in Biology a... Show more
FAQs
This provider does not have any FAQs