Name: Yasmin Mills
Address: GB
Rating: 5

Question 1

What can I expect during a typical session?

Accepted Answer

You can expect a guided bespoke sequence with options to modify for your body or options to deepen your practice without judgement.

Question 2

What are the benefits of your sessions?

Accepted Answer

My classes begin with a gentle, grounding sequence that allows students to transition from the external world into a state of inner calm. This is followed by a flowing series of poses designed to release tension and foster a deeper connection between mind and body. The practice concludes with Savasana, a period of deep rest that activates the parasympathetic nervous system, promoting relaxation and overall well-being.

Question 3

How should I prepare for my session?

Accepted Answer

Bring yourself as you are wearing something comfortable to move in. Bring water if needed.

Question 4

Is the session safe for everyone?

Accepted Answer

Absolutely, please inform if something is new or unfamiliar to the body and modifications can be suggested.

Yasmin Mills

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