Wellness In Your Box
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About
Credentials
- Pilates (Level3) - Active IQ - 2023
- Fitness Pilates - Vocational Training - Rachel Holmes - 2016
- Mindfulness In Mind: Practitioner Training Programme (PTP) - City,Hackney & Waltham Forest Mind - 2018
- Chair Based Exercise For Frailer Older People -CYQ - 2010
- Walk leader Training - Natural England - 2009
- P.T.T.L.L.S - City & Guilds - 2008
Pilates, Mindful Movement, Meditation
Mindful Nature Walks
Art & Creativity Wellness sessions
Outdoor excercise
Online fitness group/personal sessions
Online Meditation group/personal sessions
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