Wellness In Your Box

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Credentials

Pilates (Level3) - Active IQ - 2023
Fitness Pilates - Vocational Training - Rachel Holmes - 2016
Mindfulness In Mind: Practitioner Training Programme (PTP) - City,Hackney & Waltham Forest Mind - 2018
Chair Based Exercise For Frailer Older People -CYQ - 2010
Walk leader Training - Natural England - 2009
P.T.T.L.L.S - City & Guilds - 2008

Pilates, Mindful Movement, Meditation Mindful Nature Walks Art & Creativity Wellness sessions Outdoor excercise Online fitness group/personal sessions Online Meditation group/personal sessions

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