Name: Wellbeing in Nature
Address: GB
Rating: 5

Question 1

What happens if it rains?

Accepted Answer

I believe in the philosophy that "there's no such thing as bad weather, only the wrong outfits." We make sure we have what we need to embrace the elements of nature (the right shoes, clothes, sunglasses, water bottle etc). In dangerous weather, we agree to reschedule.

Question 2

What can I expect during a typical session?

Accepted Answer

Spending time in nature to promote your wellbeing. Each session draws on nature's restorative powers to encourage reconnection both with nature and with your inner self. Much like going to the gym strengthens the body, my sessions serve as an exercise for the mind. Through simple yet powerful exercises in mindfulness and self reflection, you'll feel more balanced, energised and at peace.

Question 3

How many sessions should I have?

Accepted Answer

My sessions are available as a one-off, or as a programme of monthly sessions.

Question 4

What are the benefits of your sessions?

Accepted Answer

You'll walk away feeling rested, grounded and energised.

Question 5

Is Nature Therapy like traditional therapy?

Accepted Answer

Not exactly. While I use some therapy techniques, my approach is more about proactive wellbeing. Instead of waiting for mental health challenges to arise, we focus on building resilience to the inevitable stress of everyday life. We don't sit in a clinical office, or opposite one another on a screen. We walk together outdoors. These sessions are about integrating wellness into your life in a more flexible and natural way.

Question 6

What is Forest Bathing and will I get wet?

Accepted Answer

Shinrin-Yoku, the Japanese art of Forest Bathing, is a practice backed by science to reduce stress and anxiety while enhancing calm and clarity. It involves being immersed in the sights, sounds and scents of the forest and does not involve bathing in water.

Wellbeing in Nature

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