Approved Transformational Coach, International Coaching Federation Full Circle, 2018
I am a dedicated teacher of traditional Indian yoga, blending ancient philosophy with a rich array of transformative practices, including pranayama (breath work), meditation, asana (Hatha yoga poses), yoga nidra, and mindful somatic movement.
My journey with yoga began in 2007, following the loss of my husband to cancer. Seeking solace, I attended my first class and was immediately struck by a profound sense of ease and renewed energy. As I deepened my practice, I found the ... Show more