Name: Tremendous TRE
Address: GB
Rating: 5

Question 1

What can I expect during a typical session?

Accepted Answer

After an initial chat, we start with six warm-up exercises, that are fairly similar to yoga.

Then I will guide you through a grounding meditation, as the most important thing in TRE is to feel safe and grounded - and that's the beauty of meeting online, you can stay in your favourite space where you feel most comfortable (and don't need to go/drive home after a relaxing session).

And when you are ready, I'll introduce you to the actual TRE process - where we "shake it off" - some clients only tremor for half a minute, others for a wee bit longer. We are all unique and I want you to have a pleasant experience, rather than doing too much, too quickly.

By the way: Shaking is one of the oldest medicines on earth and a very natural and innate body reaction to stress.

We finish with a relaxation/integration phase - which many clients describe like the post-spa treatment feeling of deep relaxation and calm and the most difficult bit is to get up and face the real world again ;-)

Question 2

What are the benefits of your sessions?

Accepted Answer

In TRE we give the body the opportunity to release tension, which might have been stored in your body for decades and might already have manifested as aches or pains.

Once the tension has gone, aches, pains, gastrointestinal issues etc. can ease or disappear, too.

We also regulate the nervous system, that's why clients feel super relaxed after a session and often experience a great night's sleep.  A well-regulated nervous system can support us when experiencing anxiety, (menopausal) irritability or anger and we can build up resilience to prevent burnout.

Question 3

How should I prepare for my session?

Accepted Answer

Wear comfortable clothing, e.g. jogging bottoms, and have a yoga mat or blanket, a cushion and some water or herbal tea with you.

I'll send you some info on how to set up your (phone, tablet or computer) camera for the online sessions.

As I am not treating you, i.e. I don't need to touch you, TRE works very well online.

Question 4

Is the session safe for everyone?

Accepted Answer

As TRE is innate and natural, it's generally safe, unless you are on certain medication, are pregnant, have just had surgery or have been diagnosed with epilepsy.

I'll send you a health questionnaire to make sure I know your health history and what I should look out for.

Question 5

What is TRE?

Accepted Answer

TRE stands for Tension and Trauma Releasing exercises, a somatic (we work with the body) modality, developed by David Berceli, PhD.

TRE is natural and innate and we give our body the opportunity to release tension and regulate the nervous system.

Many clients also appreciate that nothing needs to be verbalised or analysed as the body does the work and they describe the feeling after a session as deeply relaxing, just like the post spa treatment relaxation.

Tremendous TRE

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