Name: The mindful soul
Address: GB
Rating: 5

Question 1

Is breathwork safe for everyone?

Accepted Answer

Some breathwork practise such as Conscious Connected Breathwork have some contra indication which means it isn't safe for everyone to practise the full expression. Everyone is welcome to attend and adaptation can be made to work for you.

All contra indications are explained when booking, if you have any concerns please free to reach out to me.

Question 2

What are the benefits of breathwork?

Accepted Answer

Practising breathwork has many physical, mental and emotions benefits from improving sleep, energy, reducing stress and anxiety, lowering blood pressure, helping relieve aches and pains. Breathwork can also help gain clarity, improve concentration and focus, reduce anger. It can help process grief and move through past expression and release stuck energy. Breathwork can also help with build resilience and helping to regulate your nervous system.

Question 3

How should I prepare for my breathwork session?

Accepted Answer

For any breathwork session, make sure you wear comfortable clothing, bring water and if practising at home, create a comfortable environment with a yoga mat, cushions, blanket, maybe even light a candle and ensure you won't be disturbed.

If practising in a studio, equipment will be provided but you are welcome to bring your own mat, blanket, eye pillow. Anything which will make you feel comfortable.

Question 4

How should I prepare for my Mindset Coaching session?

Accepted Answer

Create a calm environment where you will not be disturbed, remember this is your time. Bring a notebook and pen and a drink like water might be beneficial.

Question 5

What are the benefits of Mindset Coaching?

Accepted Answer

Mindset Coaching gives you the space and time for you. To ask the questions you wouldn't ask yourself. To talk freely without interruption in a non judgemental open, safe space. To help explore yourself, your wants, your needs and create a plan of how to reach those goals.

The mindful soul

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