Sophie Deakin

Finding the balance of softness and strength, my classes have a nurturing approach with the aim of bringing you a sense of inner connection, calm and empowerment. I enjoy choosing postures and Pranayama techniques (yogic breath) which encourage a positive, energetic shift to help release what doesn’t serve you and to make space for the things that do. From my restorative to dynamic classes you can expect to get creative with fruity, fluid movements, accompanied by a careful... Show more