Question 1

What can I expect during a typical session?

Accepted Answer

Prior each session you'll be sent a google form to complete with some basic questions to help me to align with your needs and vision.  Before in person sessions there will also be a 15 mins call to outline the session, answer any questions and ensure your needs and expectations are met.  This also support to build a positive relationship and allows for the sessions to be more personalised. 
In person sessions are always in Crystal Palace Park, Richmond Park or Kew Gardens.  These will include walks, observing nature and sharing your experience of the different invitations.

Question 2

What is an Invitation?

Accepted Answer

A nature invitation is a brief instruction which you'll be given to allow you the time to build your own relationship with nature and feedback.  For example- Talk a slow walk for 20 minutes and listen out to all the different sounds you hear. These are purposely brief, so the relationship is your own and not directed.

Question 3

What do I wear to in person sessions

Accepted Answer

Please wear comfortable clothes and footwear.  Bring water proofs if it's raining, as sessions will still run.

Question 4

What are the benefits of your sessions?

Accepted Answer

Both in person and on line sessions will allow you to build a calm state of mind and start to build relationship with nature.  This then results in everyday situations being managed with less anxiety, reactions and responses more regulated. Also with forest therapy there are a range of heath benefits, which will be outline before all sessions.

Question 5

How should I prepare for my session?

Accepted Answer

A google form will be sent prior the session to complete.

Question 6

Is the session safe for everyone?

Accepted Answer

The in person sessions which are outdoors are safe and healthy and safety regulations will be discussed before any walks are experienced.

Question 7

What is 1-1 Forest Therapy Experience?

Accepted Answer

Forest Therapy is an experience where you'll build a personalised relationship with the natural world around you.  Exploring the different seasons and becoming more aware of your senses.  Building a better understanding of how this benefits your health and state of mind.

The session will be 2 hours and will include 3 sensory invitations at Crystal Palace Park.  This allows you time to explore nature using a range of senses, allowing a balance of nervous system regulation.

Included:
15 min pre session call
2 hour session
3 Sensory Invitations
100 Nature Led Confidence Strategies Pdf- 50 page document
1 Pager of suggested resources after session

Question 8

What is 1-1 VIP Forest Therapy Experience?

Accepted Answer

Forest Therapy is an experience where you'll build a personalised relationship with the natural world around you.  Exploring the different seasons and becoming more aware of your senses.  Building a better understanding of how this benefits your health and state of mind.

The session will be 3 hours and will include 5 sensory invitations at Richmond Park or Kew Gardens.  This allows you time to explore nature using a range of senses, allowing a balance of nervous system regulation.

Included:
15 min pre session call
3 hr session in the Park of your choice- Richmond or Kew Gardens 
5 Sensory Invitations
Lunch
100 Nature Led Confidence Strategies Pdf- 50 page document
Introduction to Forest Therapy Goodie Bag
1 Pager of suggested resources after session

Question 9

What is 1-1 Forest Therapy Experience/online?

Accepted Answer

Forest Therapy is an experience where you'll build a personalised relationship with the natural world around you.  Exploring the different seasons and becoming more aware of your senses.  Building a better understanding of how this benefits your health and state of mind.

The session will be 1 hour and will include 2 sensory invitations online.   This allows you time to explore nature using a range of senses, allowing a balance of nervous system regulation.

Included:
1 Hour Online session
100 Nature Led Confidence Strategies Pdf- 50 page document
1 Pager of suggested resources after session

Question 10

What is 1-1 Rapid Mass Anxiety Relief?

Accepted Answer

Rapid Mass Anxiety Relief experience, is a Neurolinguistics Programming (NLP) technique, which allows you to discuss your anxiety in detail to describe this.  Encouraging a method of spin and reversing of the spin to help to disassociate from the feeling.

The session will be 1 hour and online.

Included:
1 hr session online
100 Nature Led Confidence Strategies Pdf- 50 page document
1 Pager of suggested resources after session

Question 11

What is 1-1 Nature Led Confidence Coaching?

Accepted Answer

Nature Led Confidence coaching is at the heart of nervous system regulation by combining the benefits of nature with NLP strategies to meet your every needs in achieving a calmer mind state.

The session will be 1 hr online and allow you the opportunity to discuss any situation which you'd like to bring a calmer state to. Just be you... the best way.

Included:
1 hr session online
100 Nature Led Confidence Strategies Pdf- 50 page document
1 Pager of suggested resources after session

Shahleeni Gardner

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About & FAQs

Shahleeni Gardner

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About & FAQs

What can I expect during a typical session?

What is an Invitation?

What do I wear to in person sessions

What are the benefits of your sessions?

How should I prepare for my session?

Is the session safe for everyone?

What is 1-1 Forest Therapy Experience?

What is 1-1 VIP Forest Therapy Experience?

What is 1-1 Forest Therapy Experience/online?

What is 1-1 Rapid Mass Anxiety Relief?

What is 1-1 Nature Led Confidence Coaching?