Question 1

What to expect during a breathwork session?

Accepted Answer

During breathwork sessions, you might experience a variety of emotions, everything from laughter to tears, or even deep relaxation. Whatever comes up is totally welcome and part of the process! 😊 There's no need to hold back; this is a safe space where you can fully express and release whatever you need. Along with emotional releases, you may also feel some physical sensations, like tingling, dizziness, trembling, changes in body temperature, or even cramping (known as tetany), which can cause your hands and feet to feel numb or stiff. These are normal reactions to changes in oxygen and carbon dioxide levels in your body and are usually temporary. Some people also report feeling energy moving through their body, which is totally fine and part of the experience. By booking any of my workshops or sessions, you acknowledge and accept the terms in the waiver, including an understanding of the potential effects and taking responsibility for your experience. Please come with an open mind and heart, and be mindful of your own boundaries and health. If at any point you feel uncomfortable or need support, don’t hesitate to reach out to me or one of my team members, we’re here to guide you. 🌿 Your well-being is my top priority, and I’m committed to creating a safe, nurturing space for your journey. 🌸

Question 2

Are breathwork sessions safe for everyone?

Accepted Answer

Breathwork Safety Guidelines 🌿✨ Please avoid participating in breathwork sessions (other than relaxing breathwork) if you have any of the following conditions: Pregnancy, asthma, or serious heart problems (including a history of heart attacks) 💖 Glaucoma, uncontrolled high blood pressure, detached retina, psychosis, epilepsy, bipolar disorder, or schizophrenia Recent mental health hospitalisations, emotional crises, or severe PTSD in the past 10 years 🧠 Osteoporosis, history of strokes or seizures, family history of aneurysms, chronic illnesses, cancer, or intolerance to low oxygen Issues with impulse control, hypoglycaemia, or diabetes On blood thinners like Coumadin, or have severe infections If you’ve been diagnosed with depression, chronic anxiety, or bipolar disorder, please consult a healthcare provider before participating 🌱. Important: Breathwork can lead to strong emotional releases, so it’s essential to come with a clear mind and body. Please avoid breathwork if you’ve used alcohol, drugs, or psychedelics in the last 24 hours or if you’ve fasted for more than 12 hours 🚫. Your safety and well-being are our top priority, and following these guidelines helps ensure a positive experience for everyone! 💖🌟

Question 3

What are the benefits of breathwork sessions?

Accepted Answer

Breathwork is a powerful tool for emotional balance 🌸, helping to enhance mindfulness and self-awareness, so you can better understand your feelings 💭. It strengthens emotional resilience 💪, improves mental health 🧠, and promotes self-reflection, allowing for personal growth and a deeper sense of well-being 🌿. By using controlled breathing techniques 🌬️, breathwork helps reduce stress, calm the mind 🧘‍♀️, and ease anxiety. It also supports the processing of deep emotions stored in the body, fostering emotional healing 💖. This practice encourages mindfulness, helping you connect more deeply with your thoughts and feelings. Overall, breathwork promotes emotional balance, mental clarity, and a holistic approach to well-being 🌟.

Question 4

How should I prepare for my session?

Accepted Answer

How to prepare for the session in person:✨Avoid eating a large meal before the session.✨Wear comfortable clothing and bring warm clothing like a jumper or sweater. Sometimes you can get a little cold.✨You might like to bring an extra blanket to help you feel more supported and comfortable.✨Please join the session on time, or ideally 10 minutes early, to receive instructions on the techniques we'll be using.✨You may bring your own blindfold or eye pillow; we will provide a blindfold.✨Bring some water. How to prepare for the session online:✨Avoid eating a large meal before the session.✨Wear comfortable clothing.How to prepare for the session online:✨Create a quiet area where you won’t be disturbed during the session. (Online Session)✨Cleanse your space with sage or palo santo, ensuring flames are extinguished before starting. (Online Session)✨Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues. (Online Session)✨A good internet connection and headphones or quality speakers are needed to play music. (Online Session)✨Bring a notebook / journal and a pen. You can also bring cacao, herbal tea, or water. (Online Session)

Question 5

What is Yin Yoga?

Accepted Answer

Yin Yoga is a slow-paced practice where you hold passive poses for several minutes, focusing on deep connective tissues like ligaments and fascia 🧘‍♀️. It boosts flexibility, promotes relaxation, and encourages mindfulness 🌿. In my sessions, I combine calming breathwork techniques 🌬️ to deepen relaxation and help foster a sense of inner peace ✨.

Question 6

Where can I find the breathwork waiver?

Accepted Answer

Please sign the waiver form before attending a breathwork session.For more info, visit my website: HERE Waiver & Info 🌿If you have any questions, feel free to email me: humingawellness@gmail.com 📧

Question 7

What can I expect during a Crystal Bowl Sound Journey?

Accepted Answer

A Crystal Bowl Sound Journey is a deeply soothing experience where the healing sounds of crystal bowls 🥣 transport you into a state of deep relaxation and inner peace ✨. The vibrations from the bowls help to release tension, balance energy, and restore harmony within your body and mind 🧘‍♀️. During the session, you’ll be immersed in therapeutic sound frequencies that encourage emotional release, promote mental clarity 🧠, and uplift your spirit 💖. As the soothing tones fill the space, you'll feel your body and mind relax more deeply, allowing for healing and renewal 🌿. This experience creates a peaceful, meditative environment where you can let go, recharge, and reconnect with your inner self 🌸.

Question 8

What are the different types of breathwork sessions you offer, and how do I choose the right one for me?

Accepted Answer

Each of my breathwork sessions is a unique experience, designed to meet you where you are and support what your body, heart and spirit may be needing in the moment. Here’s a guide to help you choose:🌊 Still Waters Breath – Meditative BreathworkA gentle, calming practice using slow, conscious breathing to soothe the nervous system and invite deep inner stillness. Ideal if you’re feeling overwhelmed, anxious, or in need of quiet reflection and peace.💗 Heart Alchemy Breath – Self-Love BreathworkA soft and nourishing experience that combines breath with self-touch, tapping, and vocal toning to release emotional blocks and deepen compassion. Perfect for anyone needing to feel held, loved, and reconnected to their heart.🔥 Vital Flow Activation – Dynamic Breathing & Breath HoldsAn energising, activating session using rhythmic breathing and breath-holds to awaken your life force, sharpen focus, and clear mental fog. Great if you’re feeling low, stagnant, or in need of a reset.🌌 Inner Realms Journey – Psychedelic Breathwork JourneyA deep, immersive 90-minute ceremony guiding you into expanded states of consciousness for emotional release, spiritual insight, and inner healing. Best suited for those ready to explore the deeper realms of self.✨ How to Choose?Trust what you’re drawn to, your intuition knows what you need. You're welcome to experiment with different styles as you move through life’s seasons. Each breathwork journey offers something unique, and over time, you may find yourself returning to certain sessions when the moment calls for it.Allow your breath to lead the way.

Serafina Rose

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