Name: Oxana Ershova
Address: GB
Rating: 5

Question 1

What is a structure of a typical session?

Accepted Answer

I offer 60-minute online and 1-to-1 sessions, while yoga workshops and events usually last 90+ minutes. Here is a typical 60-minute class structure: First, we tune in with breathwork and set an intention for the practice. This is followed by a warm-up to prepare the body. The main part of the session is the asana practice, where we work on various yoga postures. Finally, we slow down and conclude with either meditation or pranayama, helping to integrate the practice and calm the mind.

Question 2

What can I expect during a typical session?

Accepted Answer

You will be guided and supervised by a professional teacher. Receiving personal cues and physical adjustments is part of a typical session with me. I will help you feel more relaxed and centered.

Question 3

What are the benefits of your sessions?

Accepted Answer

Enjoy improved flexibility, strength, and balance through regular asana practice. The breathwork and meditation components help reduce stress, enhance mental clarity, and promote relaxation. Overall, the class aims to foster physical well-being, mental tranquility, and a deeper connection to oneself.

Question 4

How should I prepare for my session?

Accepted Answer

It is simple like one, two, three - a yoga mat, comfortable clothes, and a bottle of water. If you join me online, make sure you have a digital device with the Zoom app installed, a yoga mat, and a quite space for practice. For in-person students, all the props are usually provided at the studio, unless specified otherwise.

Question 5

Is the session safe for everyone?

Accepted Answer

The session is absolutely safe for individuals who do not have contraindications from their doctors or injuries that could be worsened by physical movements. It is important to consult with a healthcare provider before starting any new exercise routine, especially if you have existing health concerns.

Oxana Ershova

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