Name: Oceanminded
Address: GB

Question 1

1. What sets your coaching apart from other breathwork or freediving courses?

Accepted Answer

With Oceanminded, my approach is hands-on, rooted in personal experience, not just theory. I’ve spent years using Freediving as a holistic Mind & Body Therapy, exploring all facets of breath, movement, and mental resilience. What truly sets me apart is that I’m always learning—every day, with an open mind and heart. I’m passionate about sharing my experiences, being in nature, and doing what I love. Whether through Functional Breathwork or Freediving, my goal is to offer a truly unique, powerful, and authentic experience. We’ll work together to unlock your resilience, calm, and inner strength—whether it’s on land through personalized 1:1 sessions, group workshops, and corporate coaching, or in the depths of the ocean in Lanzarote, Canary Islands. Every course is crafted to enrich your well-being and help you grow, wherever your journey begins.

Question 2

2. What’s the difference between your Functional Breathwork coaching and Freediving courses?

Accepted Answer

Functional Breathwork is something I incorporate into all my offerings—whether we’re working in person or online, 1:1 or in a group. It’s about using specific breathing techniques to enhance your daily life, reduce stress, and improve performance. These sessions are available to everyone, regardless of location or experience level.

Freediving, on the other hand, is a specialized course offered only in-person on Lanzarote, Canary Islands. In these courses, you’ll explore the depths of the ocean, learning how to hold your breath and manage your body and mind under pressure. It’s an incredible way to connect with the water, challenge your perceived limits, and deepen your breathwork practice in a whole new setting.

Question 3

3. How can breathwork improve my everyday life?

Accepted Answer

Functional Breathwork techniques are designed to help you manage stress, improve focus, and boost overall well-being. In my coaching sessions, we focus on using your breath as a tool to calm your nervous system, build resilience, and enhance both physical and mental performance. Whether in a corporate setting, group workshop, or individual coaching, these techniques will give you practical tools to handle life’s challenges with more ease and clarity. Breathwork is accessible to everyone, and the results can be profound, helping you live a more balanced, empowered life.

Question 4

4. Is the session safe for everyone?

Accepted Answer

Your well-being is always my top priority, and I ensure that every session is customized to your unique needs. While Functional Breathwork techniques are generally safe for most people, certain advanced practices may not be suitable for those with specific health conditions such as heart issues, pregnancy, epilepsy, or a history of panic attacks. That's why, before we begin, we’ll have an in-depth conversation about your health background to ensure everything we do is safe and beneficial for you. I’ll happily adapt the techniques to fit your circumstances, so you can still enjoy the benefits in a safe, supportive environment.

For my AIDA-certified Freediving courses, however, it is necessary to provide a medical certificate that confirms you have no medical contraindications for practicing freediving. This ensures that you can safely enjoy the full experience of exploring the ocean’s depths. My goal is for you to feel confident, relaxed, and supported throughout your journey—whether on land or in the water.

Oceanminded

About & FAQs

1. What sets your coaching apart from other breathwork or freediving courses?

2. What’s the difference between your Functional Breathwork coaching and Freediving courses?

3. How can breathwork improve my everyday life?

4. Is the session safe for everyone?