Name: Nutri Lissy Pinheiro
Address: GB

Question 1

What can I expect during a typical session?

Accepted Answer

During a typical session, we'll discuss your current eating habits, lifestyle, and health goals. We'll work together to develop strategies to help you achieve your objectives, whether it's improving your diet, managing emotional eating, or reaching a specific health target. You'll receive personalized guidance and support to ensure your success.

Question 2

What is Personalised Nutritional Plan?

Accepted Answer

A Personalised Nutritional Plan is a customized diet plan tailored to your individual needs, preferences, and health goals. It includes detailed meal plans, recipes, and recommendations designed to help you make healthier food choices and achieve your desired outcomes.

Question 3

What are the benefits of your sessions?

Accepted Answer

The benefits of our sessions include personalized guidance, support, and accountability to help you make sustainable changes to your diet and lifestyle. You'll gain a deeper understanding of nutrition, develop healthier habits, and work towards achieving your health and wellness goals with confidence.

Question 4

What is Cognitive Behavioural Nutritional Therapy?

Accepted Answer

Cognitive Behavioural Nutritional Therapy is a holistic approach to nutrition that focuses on understanding and modifying the underlying thoughts, feelings, and behaviours related to eating habits. Through one-on-one sessions, we'll address emotional eating, binge eating, and other unhealthy patterns to promote positive changes in your relationship with food.

Question 5

What is Group nutritional Therapy?

Accepted Answer

Group nutritional Therapy involves weekly meetings over a set period, where participants receive support and guidance from both the facilitator and fellow group members. It provides a supportive environment for sharing experiences and learning from one another.

Question 6

What is Weekly Menus and Healthy Recipes?

Accepted Answer

Weekly Menus and Healthy Recipes are resources provided to help you plan and prepare nutritious meals throughout the week. These menus are tailored to your dietary preferences and needs, making it easier for you to maintain a healthy eating pattern.

Question 7

How many sessions will I need for Cognitive Behavioural Nutritional Therapy?

Accepted Answer

The number of sessions depends on your individual goals and needs. During the initial consultation, we'll discuss a plan that works best for you.

Question 8

Can you work with my dietary restrictions or preferences?

Accepted Answer

Absolutely! I specialize in creating customized plans that accommodate various dietary restrictions, preferences, and lifestyles.

Question 9

What qualifications do you have?

Accepted Answer

I hold a Bachelor’s/Master’s degree in Nutrition, certification in Cognitive-Behavioral Therapy and certification for NLP. I am dedicated to staying updated on the latest research and best practices in nutrition and therapy.

Question 10

How do I get started?

Accepted Answer

Getting started is easy! Simply reach out to schedule an initial consultation, and we'll take it from there. I'm excited to help you on your journey to better health and wellness!

Nutri Lissy Pinheiro

About & FAQs