Name: Naiada Sound Therapy
Address: GB
Rating: 5

Question 1

How do I get to the studio?

Accepted Answer

Walk down the driveway of 39 Gransden Avenue and you will see a set of stairs to the left going down. Walk down these and our studio is the first door on the left!

Question 2

How should I prepare for my session?

Accepted Answer

Just bring yourself! Warm, comfy clothes are recommended as you're body temperature can drop during a sound bath.

Yoga mats, blankets and cushions are provided, but if you wish to bring anything else such as an eye mask or extra blankets, you are more than welcome to do so!

Question 3

What can I expect during a typical session?

Accepted Answer

Classes are 60 mins long, we usually start with a brief breathing meditation to bring ourselves into the space and forget any outside stressors. 
We then move on to the sound bath which is usually around 50 mins, this includes instruments such as Himalayan singing bowls, gong and ending with therapeutic percussion to bring us back into the present.

Question 4

What are the benefits of your sessions?

Accepted Answer

Sound baths can offer a variety of benefits, including improved energy levels, improved sleep, reduction of stress and anxiety, improved focus and concentration and improved physical and emotional wellbeing.

Question 5

Is the session safe for everyone?

Accepted Answer

Sound Baths are not recommended for those in their first trimester of pregnancy, those with metal implants in their body, those with severe mental health conditions and those who have sound induced epilepsy. 
If you wear a hearing aid, it is best to turn is off during the session. 
If you have any concerns or are unsure about whether you can attend a sound bath, it is best to consult your GP.

Naiada Sound Therapy

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