Sound Bath Practitioner, James Crossley and Sadhana Yoga School, March 2024
Liz holds a BSc in Sport and Exercise Science and is a skilled massage therapist, yoga teacher at the Light Centre Monument, CrossFit Level-2 trainer, and personal trainer. With specialized expertise in movement and rehabilitation, Liz combines her extensive knowledge to support clients in achieving their fitness and wellness goals. As an athlete herself, she deeply understands the mental and physical demands required to stay injury-free and succeed in sports.
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