LM Wellness
In-Person | At home
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About
Credentials
- BSc sport and exercise sciences, Uni of Bham 2003
- HFPA Personal Training and Sport Conditioning Diploma 2011, South Africa
- Holistic Massage Therapy, 2011 South Africa
- Yoga Teacher 200hr, ZazYoga 2019, Bali
- Kids Yoga Teacher Certificate, YogaBeez, Feb 2021
- Events Management Diploma, Events Company, Online, 2020
- Sound Bath Practitioner, James Crossley and Sadhana Yoga School, March 2024
Liz holds a BSc in Sport and Exercise Science and is a skilled massage therapist, yoga teacher at the Light Centre Monument, CrossFit Level-2 trainer, and personal trainer. With specialized expertise in movement and rehabilitation, Liz combines her extensive knowledge to support clients in achieving their fitness and wellness goals. As an athlete herself, she deeply understands the mental and physical demands required to stay injury-free and succeed in sports.
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