Question 1

What is 1:1 Menstrual Cycle Coaching?

Accepted Answer

Rooted in psychology, menstrual cycle education, and embodied practices, you receive full support to move from doubt and disconnection, to deep self-trust and empowerment. How? By:🌿 Navigating irregular or unpredictable cycles with greater understanding and ease🌿 Cultivating consistency — in energy, focus, and self-care — by using your menstrual cycle as a guide, not a barrier🌿 Aligning your inner rhythm with your outer actions, so you move through life with more intention, clarity, and compassion🌿 Healing disconnection — from self, others, and your inner wisdom — by coming home to your body🌿 Developing a deeper relationship with your womb space through movement, meditation, and personalised tools to support each phase of your cycleEvery 1:1 session is tailored to you. With a blend of experience in mental health and coaching, a master’s degree in psychology, and expertise in yoga and wellbeing, you receive deeply informed, holistic support tailored specifically to your unique experiences. This may include personalised meditations and somatic tools to support your journey.

Question 2

What is Welcome Call?

Accepted Answer

A relaxed opportunity to discuss your cycle, your health & your wellbeing in a confidential space. This is a free 20 minute call.Discover what options are available to you to enhance, optimise and deeply connect with your cyclical nature. Whether you're struggling with period pain, mood swings, or you're keen to learn your cycle superpowers, get clarity on your next steps for wellbeing and explore whether coaching is the right fit for you.Can't wait to connect with you!Nour x

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What is 1:1 Menstrual Cycle Coaching?

What is Welcome Call?