Name: Just Be by Justyna
Address: GB
Rating: 5

Question 1

What can I expect during a typical session?

Accepted Answer

The sessions are always tailored to you needs so before the session, you will receive an email from me asking you few questions that will help me design a session for you. Once we begin the call, I will check in with you and see how you are feeling/what you think you need right now. Then I will guide you through the meditation, breathwork or ask you to lie down and make yourself super comfy, if you booked only sound healing session. After the session, I will also check-in with you, invite you to share your experience, if you feel like it and mention a few tips on self-care after the session.

Question 2

What are the benefits of your sessions?

Accepted Answer

The main benefit is allowing yourself to pause, to rest. The sessions are for slowing down, letting yourself to connect with yourself, your intuition.
Breathwork, meditation and crystal signing bowls can also help you:
- reduce your stress level
- improve your sleep
- decrease your blood pressure and heart rate
- improve your focus and creativity

Generally, all those modalities help you shifting from the parasympathetic state of your nervous system- the fight and flight into the sympathetic state- rest and digest where you can experience your life to the full!

Question 3

How should I prepare for my session?

Accepted Answer

Even though the session is done via Zoom, it is good idea to prepare the space around you- taking few minutes before the session to light candles, making some tea, listening to the music that relaxes you so you are ready to fully experience the session without rushing into it.
I always recommend having headphones in as it will improve your experience.
For the sound bath, blanket, pillows, eye masks- anything that will make you comfortable and warm. You can even be on you bed with you duvet.

Just Be by Justyna

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