Name: Inner Guidance
Address: GB
Rating: 5

Question 1

What is the focus of 4-Week Breathwork & Meditation Course Every Monday in November?

Accepted Answer

This course focuses on teaching practical breathwork techniques to help bring calm, grounding, and balance into your daily life. Each session includes guided meditation to complement the breathwork practice, allowing you to deepen your connection to yourself and find peace in the present moment.

Question 2

Do I need prior experience with breathwork or meditation to join?

Accepted Answer

No prior experience is necessary! This course is designed for beginners and those with some experience. Each week, we’ll build upon basic techniques, so you’ll feel comfortable and confident as you progress through the sessions.

Question 3

What should I expect during a typical session?

Accepted Answer

Each session lasts one hour. We start with an introduction to the day's focus, followed by 20-35 minutes of breathwork practice, 10-15 minutes of guided meditation, and end with time for reflection and Q&A. The final session will include a relaxing tea ceremony as we wrap up the course.

Question 4

What are the benefits of practicing breathwork and meditation?

Accepted Answer

Breathwork helps to calm the nervous system, reduce stress, and enhance focus, while meditation promotes mindfulness, emotional balance, and a sense of inner peace. Together, they support mental, emotional, and physical well-being.

Question 5

How can I incorporate these techniques into my daily life?

Accepted Answer

Throughout the course, you’ll learn simple breathwork practices that can be done in just a few minutes a day. We’ll also discuss ways to integrate these techniques into your routine, such as using breathwork to manage stress, improve sleep, or bring mindfulness into everyday moments.

Question 6

Is the ticket price for all 4 sessions or individual sessions?

Accepted Answer

The ticket price covers all 4 sessions of the course. By purchasing a ticket, you gain access to the entire 4-week program, including the final session, which concludes with a tea ceremony.

Inner Guidance

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