Name: Hannah Joseph
Address: GB
Rating: 5

Question 1

What can I expect during a typical session?

Accepted Answer

The class begins with 1 or 2 pranayama or breath practices. We move onto warm up postures before starting our series. Postures are either seated or standing that are held for a few minutes at a time. I will always give a few options that work for your ability and body. After each posture we rest to soak in the benefits.

Question 2

What are the benefits of your sessions?

Accepted Answer

Building physical as well as mental resilience as well as a soothed nervous system. We are able to calm the mind and find stillness. The practice of Kundalini yoga is a powerful tool in breaking negative patterns that hold us back and creating new neural pathways for lasting change.

Question 3

How should I prepare for my session?

Accepted Answer

Yoga mats and props are provided, however clients are always encouraged to bring their own mats. Wear comfortable clothes such as leggings or loose clothing. In the winter months, you might want an extra layer or a blanket for the final relaxation. You might also want to bring water.

Question 4

Is the session safe for everyone?

Accepted Answer

The session is open to all levels and abilities apart from pregnancy. Please let me know if you have any questions beforehand regarding injuries or health concerns.

Question 5

What is Kundalini Yoga at West Hampstead?

Accepted Answer

We gather together for a 75 minute Kundalini Yoga class as a community in the beautiful hall at the Community Association of West Hampstead. 
Expect breath work, movement and meditation with a gorgeous playlist to enhance your experience!

Question 6

What is Online Kundalini Yoga 90 minutes?

Accepted Answer

We gather together for a deep dive 90 minute Kundalini Yoga class online. 
Expect breath work, movement and meditation with a gorgeous playlist to enhance your experience!

Hannah Joseph

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