Name: GongAndGlow
Address: GB

Question 1

What can I expect during a Gong Bath session?

Accepted Answer

During a gong bath session, you will be lying down on a mat (you can also sit should this be your preferred option), cover yourself with a blanket and rest your head on a pillow.  During the session you will absorb sound and vibrations from the gong and other instruments as they wash over your body, bringing you into a deep relaxation.

Question 2

What are the benefits of this session?

Accepted Answer

Gong bath sessions promote deep relaxation, reduce stress, anxiety and improve sleep.  They are also beneficial for emotional healing and provide physical healing too.

Question 3

What to bring and wear?

Accepted Answer

Yoga mats, pillows, blankets are not provided at this venue please bring your own
Wear comfortable, warm clothing as body temperature tends to drop during the session
Avoid wearing jewellery that can make noise
Avoid using strong perfumes

Question 4

Is the session suitable for everyone?

Accepted Answer

Please check with a medical professional before attending if:

You are pregnant (particularly first three months)
If you have any metal plates, pins or ball joints in your body
If you have epilepsy
If you have severe mental illnesses

No experience is necessary - just bring yourself and an open mind!

GongAndGlow

About & FAQs

What can I expect during a Gong Bath session?

What are the benefits of this session?

What to bring and wear?

Is the session suitable for everyone?