Name: Fini Cooper
Address: GB

Question 1

Corporate Sessions

Accepted Answer

I help companies equip their employees with knowledge about how to manage their wellbeing through the power of their own breath. These interactive sessions incorporate informative science-backed learning, participation in group breathwork, and effective techniques and tips to take home. I offer weekly group sessions, one-off workshops, and six-week programmes either in-person or via Zoom.

Question 2

The Process

Accepted Answer

Step 1 - For a private session, I'll ask for some information about you to get to know you, either through a questionnaire or a short phone call. For a corporate or special event, we will establish what theme you are working towards - such as, 'breathwork to manage stress' or 'breathwork for self-connection' - and I will then create a proposal according to your individual needs.

Step 2 - I'll send over further details about how to prepare for the session. A corporate or special event will involve a discussion of what is needed on the day (for example: yoga mats, eye masks and blankets).

Step 3 - On the day of the session, we will discuss your needs in further detail, establish your unique breath pattern and begin with the foundations of breathing as a starting point. My approach is to start where you are at, rather than offering guidance based on what works for other people. A company or event session can either involve an educational presentation as well as practical tools to use, a more immersive breath session, or a combination of both.

Fini Cooper

About & FAQs

Corporate Sessions

The Process