Name: Evi Holistic Wellness
Address: GB

Question 1

What should I expect in my first Yoga/Reiki session?

Accepted Answer

During your first session, I’ll guide you through the structure of our time together, including introductions, expectations, and setting intentions. You'll experience a gentle, personalized approach tailored to your needs, followed by space for any questions or reflections.

Question 2

Do I need previous experience for Yoga, Meditation, Reiki?

Accepted Answer

No previous experience is required! My offerings are suitable for all levels, and I’ll guide you based on your comfort level and personal goals.

Question 3

What should I wear or use for a session?

Accepted Answer

Wear comfortable clothing, get a yoga mat and have a glass of water or tea available. For Reiki, you may also want to use a blanket, as relaxation can lower body temperature slightly.

Question 4

What are the benefits of Reiki, and how does it feel?

Accepted Answer

Most clients describe it as calming, with sensations of warmth, light tingling, or emotional release.

Some people do not experience something profound during the session. Don't worry if this is the case for you, Reiki has still worked its magic and your experience shall continue outside of the session, in the days and weeks to follow.

You will experience great enhancements as Reiki promotes
• deep relaxation,
• emotional clarity, and
• balance
by gently moving energy through the body.

Question 5

How long are the sessions, and how many should I book to see results?

Accepted Answer

Sessions typically last between 60 and 90 minutes. For significant transformation, a series of sessions over time is recommended, though some clients notice shifts after just one.

Question 6

How do moon circles or group rituals work?

Accepted Answer

Moon circles and rituals are sacred gatherings where we set intentions and use meditation, journaling, and other practices to connect with our inner selves and the lunar cycle’s energies. You’re welcome to join and share only as much as you feel comfortable.

Question 7

Is Yoga suitable if I have physical limitations or injuries?

Accepted Answer

Yes, I offer modified poses and gentle approaches tailored to accommodate injuries or limitations. Please let me know of any conditions prior to the session so we can create a safe, comfortable experience.

Question 8

Can Reiki and meditation help with stress or burnout?

Accepted Answer

Absolutely. Reiki and meditation are deeply calming practices that can reduce stress, increase relaxation, and help restore balance. Many clients find these practices particularly helpful in managing work-related stress and avoiding burnout.

Question 9

Are your services suitable for beginners?

Accepted Answer

Yes, my offerings are accessible for all experience levels. Beginners are welcome and will be guided at a pace that feels comfortable.

Question 10

I have a busy schedule—will I benefit from short, occasional sessions?

Accepted Answer

Yes, even occasional sessions can make a difference. For those with demanding schedules, shorter, regular sessions provide a chance to reset, reduce stress, and maintain balance.

Question 11

Is Reiki suitable if I’m new to energy healing?

Accepted Answer

Yes, Reiki is a gentle, non-invasive healing practice perfect for beginners. I’ll guide you through the process and answer any questions to ensure you feel comfortable and relaxed.

Question 12

Are your rituals and moon circles suitable for skeptics or those new to spirituality?

Accepted Answer

Yes, my rituals and moon circles are inclusive spaces, open to everyone, regardless of spiritual background or beliefs. I focus on mindfulness and intention, allowing you to engage at your comfort level.

Question 13

Is Yoga appropriate for those with limited flexibility?

Accepted Answer

Absolutely. Yoga is about the connection of mind, body, and breath, not flexibility. I provide modifications and gentle guidance for every body type and ability.

Question 14

Is Reiki safe if I’m pregnant or have health conditions?

Accepted Answer

Reiki is generally safe for pregnancy and many health conditions, as it’s gentle and non-invasive. However, please inform me of your health circumstances so I can tailor the session appropriately.

Question 15

Are these practices suitable for achieving work-life balance?

Accepted Answer

Yes, my offerings are specifically designed to help busy professionals find balance, calm, and clarity, making them ideal for those wanting to reconnect and recharge.

Evi Holistic Wellness

About & FAQs