Name: Dee Mahoney
Address: GB
Rating: 5

Question 1

What can I expect during a typical session?

Accepted Answer

At registration there will be a short questionnaire which will go over what level you’re at and what you hope to achieve from the class/session.

Upon arrival to class/session, I will ask everyone how they’re feeling, and note any questions or concerns that are present. If necessary, address these at the beginning or at the end of the class/session.

In a class/session we will get seated and go through a 5 minute unwind to adjust to the particular class/session, then begin.

**Classes (term-time only)**

Breathwork Classes: 40 minutes – 6 weeks of 6 techniques; each class will begin with a few rounds of Diaphragmatic Breathing: Wk 1. Diaphragmatic Breathing (aka. Belly Breathing), Wk 2. Square Breathing, Wk 3. Feel the Breath Body, Wk 4. Cooling Breath, Wk 5. Viloma Breathing Wk 6. Breath of Fire.

Meditation and Breathwork, 40 minutes – 6 weeks of classes; Participates will practice a simple breathing technique which will lead them into a guided transcendental meditation with peaceful music. This style of meditation can help with self-enquiry and a plethora of yogic insights.

**Sessions**

Emotional Freedom Technique (EFT Tapping) 60 minutes – Ongoing; a technique that focuses on tapping the 12 meridians on the face and body to release any trapped energy. This is a bit like acupuncture WITHOUT the needles and the bonus is it can be carried out online. The sessions are one-to-one and are based on the subjective enquiry of the participant.

Reiki, 60 minutes - Ongoing; This is a technique called palm healing, also known as hands-on healing. The term Reiki means “universal energy”. This form of energy healing will help participants remove stagnant energy blocks, feel relaxed, calm the senses and bring ease. The sessions are one-to-one, participants are fully clothed and request what they would like to work on.

At the end of a class/session, we will take a few minutes to get grounded and to stretch out.

I believe that there’s nothing better than someone who gets you, someone who is down to earth and doesn’t expect an individual to be like everyone else. I understand each person has different expectations of these classes/sessions, and I intend to do my best to deliver satisfying classes/sessions.

Although, the good intentions are there, the maybe times when I cannot meet expectations and endeavour to keep developing and ironing out any kinks or concerns.

Question 2

What are the benefits of your sessions?

Accepted Answer

I offer a range of classes/sessions that promote holistic wellness for everyone.

When using holistic therapies, we aim to address the activities involving personal wellbeing. We know it is vital that we take good care of our health, whether it’s our physical, emotional, mental and spiritual. No matter what is happening in the world there’s only one you.

Taking that into account we do what we can to impart the benefits of each practice such as:

•	Meditation – This is an exercise, where an individual trains their attention and awareness to get to a clearer and calmer state. Research has also shown it helps to improve the quality of life.

•	Breathwork - A powerful modality that, when used properly, can revitalise and activate the entire life-force by building up the Breath Body. Breathwork can relieve the symptoms of anxiety and physical tension a person may experience.

•	Reiki Energy Healing – This is an internationally recognised complementary therapy. It is utilised as a therapeutic and supportive treatment by the NHS and private healthcare industry.

•	Emotional Freedom Technique (EFT Tapping) – Tackles negative emotional blockages that impact the body on many levels and seeks to address these blockages.

There is a little something for everyone, and all of which allows for a healthier lifestyle to be maintained in many forms.

Question 3

How should I prepare for my session?

Accepted Answer

Prior to booking a class/session, it is important that you understand the type of practice you are engaging in. It is your responsibility to be informed about the particular activity and how it will be integrated into your routine.

All that is required for you to attend – is to wear comfortable clothing and shoes (socks), some water and a comfortable, quiet space for you to sit.

Please take the time necessary to do your own research on a particular class/session because I only teach class at entry level and sessions are therapies for private clients. I am fully trained, certified and registered on the techniques I share. However, for more advanced knowledge or techniques you may have to get another advanced course.

Question 4

Is the session safe for everyone?

Accepted Answer

The classes/sessions are accessible to most people, however I do require any participant who has a contraindication because of a medical condition e.g.; asthma, heart condition, high blood pressure, pregnant, endometriosis or severely menstruating, notwithstanding to these, to not participate.

Some classes/sessions may induce extreme physical, emotional, mental and energetic sensations such as hyperventilation; when this occurs, if you are worried, please stop immediately and remove yourself.

Other common experiences may be; uncontrollable laughing, tilting head and neck to release energy, pins and needles or numbness when sitting for long, unknown tears, tetany or random muscle movement, temperature changes, releasing gas, burping, hiccups, happiness or sadness or a sense of calm to the point of stillness. Each person will have their own experience and will either like or dislike what they experience, just observe how you feel and try to be open about what’s happening.

If at any time you feel that you cannot continue with a class or session, you may leave at any point.

Please be mindful of your own proficiencies and limitations, these classes/sessions are designed to improve your wellbeing and if you feel it is not suitable, please honour your own guidance.

Most classes/sessions are conducted online via your own location, and where we are holding activities in a building or outside, the necessary information and procedures will be provided to you at the time.

Question 5

Is there a disclaimer?

Accepted Answer

I advise all participants to seek a medical professional’s clearance to attend classes should they believe they need to. A disclaimer is in place where information provided could be incorrect, inaccurate or cause damage. Please use your own discernment when participating in classes/sessions.

All rights to liability shall be waivered, in regards to direct or indirect detriment to any person, group or company upon participating in any class or session.

Children and young people under the age of 18 years old must be accepted via a virtual meeting with a parent/carer and have the parent/carer complete and sign a registration form.

Dee Mahoney

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