Question 1

What can I expect during a typical session?

Accepted Answer

Each session is a calm, grounded space where you can pause, reflect, and speak freely, without judgment or pressure. We’ll explore what’s going on for you emotionally and mentally, untangle any overthinking or overwhelm, and gently look at the patterns that are keeping you stuck. Whether we’re coaching around a specific goal or going deeper into emotional blocks, the session moves at your pace.
You’ll leave with more clarity, self-awareness, and (often) a real sense of emotional relief.

Question 2

What are the benefits of your sessions?

Accepted Answer

Clients often say they leave our sessions feeling lighter, clearer, and more grounded. Over time, the benefits become more profound—leading to less self-doubt, greater emotional resilience, stronger boundaries, and a renewed sense of calm confidence.
It’s not just about problem-solving. It’s about reconnecting with who you are underneath all the pressure and “shoulds.” These sessions are designed to support long-term emotional well-being, not just surface-level fixes.

Question 3

How should I prepare for my session?

Accepted Answer

There’s no need to come with everything figured out—this is the space where you don’t have to hold it all together.
But if it helps, you can jot down what’s been on your mind lately, or a question that’s been circling in your head. Show up as you are—overthinking, messy thoughts, low energy and all. You’re welcome exactly as you are.

Question 4

What is 30-min Discovery Call?

Accepted Answer

It’s a free, no-pressure conversation where we get to know each other and explore whether working together feels like the right fit.

You’ll have space to share what’s been on your mind, ask any questions about how I work, and get a sense of what a session might feel like. There’s no need to prepare anything formal—we’ll simply have an honest, open chat about where you are, what you need, and how I might support you.

By the end, you’ll have more clarity on your next step—whether that’s working with me or exploring another direction that serves you best.

Confident Rebels Counselling

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