Name: Breathlife
Address: GB

Question 1

What can I expect during a typical session?

Accepted Answer

We'll always start a session with a check in, to make sure we are working on the things that are important to you.  Afterwards we'll integrate the learning through a coaching process.

Sessions are 90 minutes, or a little longer depending on the required integration time.

Question 2

How should I prepare for my session?

Accepted Answer

For the session is best not to eat too much.
In addition:
- Private space
- Headphones
- Yoga mat
- Blanket
- Water

Question 3

Is the session safe for everyone?

Accepted Answer

No necessarily! Please check the contraindications:
https://breathlife.co.uk/contraindications

Question 4

What is Breathwork and Somatic Therapy?

Accepted Answer

Breathwork and Somatic therapy use the body as a way into your experience to work with whatever is coming up that might be getting in your way.
This means that besides talking we might use certain breathing techniques to access and process stuck energy or that we include other somatic practices involving  the voice, movement, bodywork or other exercises which involve the body.

Question 5

Contraindications - Why breathwork might not be for you.

Accepted Answer

Breathwork results in certain specific physiological changes in the body and also can result
in intense physical and emotional release. As a precaution, the following conditions are
contraindicated in certain breathwork practices.

These include:
● Pregnancy
● Detached Retina
● Glaucoma
● High Blood Pressure (not controlled with medication)
● Cardiovascular disease including angina, previous heart attack or stroke.
● Diagnosis of aneurysm in the brain or abdomen
● Uncontrolled diabetes and thyroid conditions
● Asthma – if applicable, please bring an inhaler to the session.
● Epilepsy
● Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
● Hospitalisation for any psychiatric condition or emotional crisis within the last 10
years.
● Any other medical, psychiatric or physical conditions which would impair or affect
ability to engage in any activities that involve intense physical and/or emotional
release.

Potential participants may want to consult with their primary care physician and seek a
certified professional before engaging in breathwork therapy.

Breathlife Ltd. takes no responsibility for injury you may sustain as a result of participating in
this session.

Breathlife

About & FAQs

What can I expect during a typical session?

How should I prepare for my session?

Is the session safe for everyone?

What is Breathwork and Somatic Therapy?

Contraindications - Why breathwork might not be for you.