Question 1

What can I expect during a typical session?

Accepted Answer

A slow immersive woodland walk Simple breathing exercises throughout Stopping occasionally for sensory exercises designed to relax and connect us to nature more deeply An opportunity to experience a guided lie-down nature meditation called 'treelaxation'Woodland Tea Ceremony

Question 2

What are the benefits of your sessions?

Accepted Answer

Help the body and mind to relaxRestore, recover and rejuvenateImmunity BoostMore energy, focus and creativity Balancing cardiovascular issuesSleep improvementDecrease in anxiety and depressionDeeper Nature connection Connecting to our feelings and body sensations

Question 3

How should I prepare for my session?

Accepted Answer

Wear appropriate clothing and footwear according to weather conditions.

Question 4

Is the session safe for everyone?

Accepted Answer

The session is safe for everyone. Certain locations might be more challenging for wheelchairs users, but it can be possible

Question 5

What is Discovery Call?

Accepted Answer

I will explain what I do and what to expect from the session. It is important to be aware that Forest Bathing is a preventive medicine and the benefits vary on how individuals respond to it.

Question 6

What is 1:1 Private Session?

Accepted Answer

The session is scheduled like in a group, but more intimate.

Question 7

What is Corporate Session?

Accepted Answer

I can organise sessions for larger groups and if necessary arrange more guides to be part of the event should there be a high number. Corporate sessions are normally used to offer employees a chance to relax, bond with colleagues and to help with concentration in work environments. It can be used during trips away and conferences as it makes it a good practice to help the group be ready for the next engagement.

Question 8

Can I bring dogs to a session

Accepted Answer

It is probably best not to bring dogs to session as it can be difficult to fully relax.

Bluebells Forest Bathing

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