Question 1

1. Holistic Hormone Support & Testing

Accepted Answer

What’s included in hormone coaching?Hormone coaching sessions are tailored to your unique needs. We explore your symptoms, lifestyle, and menstrual cycle patterns using my signature 3-step Balance Method. You’ll receive personalised guidance, relevant resources, and ongoing follow-up support.There are two hormone coaching packages available—details vary depending on your chosen package. All clients also receive access to my Sync & Balance online course, which supports you with foundational education, practical tools, and cyclical living guidance.More information on packages and course content is available on my website.Do you offer a free consultation or discovery call?Yes! You can book a free 20-minute Discovery Call to explore your options, ask questions, and find out which support route is the best fit for you. There’s no obligation—just a chance to connect and gain clarity.What is the Hormone Clinic session?The Hormone Clinic is a 1-hour consultation available online or in person. It’s designed to help you kickstart your hormone health journey. We'll discuss your current symptoms, health history, and goals, and you'll leave with a personalised plan to take action.Optional private hormone and blood testing can be arranged (at an additional cost). Alternatively, I can support you in writing a letter to your GP to request relevant testing through the NHS.Do I need hormone testing to work with you?Not necessarily. We can begin with a detailed symptom and health history. Functional testing (like DUTCH or blood panels) can be added to provide deeper insight where needed and can often support to find the root cause of your symptoms.What types of tests do you offer?I use functional hormone and blood testing, including DUTCH, full thyroid panels, and blood sugar support markers — all to get to the root of your symptoms.Can I do this alongside NHS care or HRT?Absolutely. My approach is complementary and can work alongside conventional treatments to support your overall wellbeing.Is this suitable if my cycle is irregular or I’m perimenopausal?Yes — I support women in all stages of their hormone journey, including those with irregular cycles, PCOS, endometriosis, and perimenopause.

Question 2

2. Holistic Women’s Massage Therapy

Accepted Answer

What type of massage should I choose?If you're unsure, start with The Balanced Edition — a nurturing full-body massage designed for hormonal balance. Can I have a massage during my period?Yes — massage during your period can ease cramps, reduce bloating, and support relaxation. You’ll be fully supported and made comfortable.Do you offer pregnancy or postnatal massage?Yes — I offer both. Pregnancy massage is safe from the second trimester and postnatal massage can support recovery, rest, and hormone balance.Where are massages held?Massages are offered from my peaceful home studio in Harpenden (AL5), designed to help you fully unwind in a safe, calm space.What should I wear or bring?Just wear something comfy and bring water. All towels, oils, and props are provided. You’ll be fully covered and supported throughout your treatment.

Question 3

3. Women’s Yoga & Sound

Accepted Answer

Do I need to have experience in yoga?Not at all. My classes are designed for all levels and focus on connection, rest, and balance — not flexibility or perfection.What does a Self Care Sunday session involve?Each 90-minute session blends gentle breath-led movement, Yoga Nidra (guided rest), aromatherapy, and sound healing. It’s designed to reset your nervous system and support hormone balance.Can I come to a session if I’m on my period?Yes — all practices are suitable for every phase of your cycle. You’ll always be invited to listen to your body and adapt as needed.What should I bring to yoga or sound sessions?Yoga mats are provided, but feel free to bring a blanket, cushion or eye pillow for comfort during relaxation. Details are included in your confirmation email.Where do sessions take place?Locations are always confirmed at booking, I host at various locations across Herts & London.

Balanced with Becs

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