Ardas Gurmukh

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About

@ardas.kundalini

Credentials

Kundalini yoga teacher - L1 and L2, both certifications through Amrit Nam Sarovar school

Based in London, I am a fully qualified and insured kundalini yoga teacher having trained under the Amrit Nam Sarovar international school in both England and France. I am also registered with KYTA and IKYTA. I have been taught, guided and supported by living kundalini masters who have enriched my path with these teachings and yoga. I have also been fortunate enough to live at the school’s Le Martinet ashram and be part of that community’s energy, deepening my connection, u... Show more

Ardas Gurmukh

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FAQs

What do I need to bring with me to a class?

What will a class involve?

What do I wear to do kundalini yoga?

What will I get from Kundalini yoga?

I have never done yoga, how hard is kundalini and is it the right one to start with?

Why is there always a meditation?

There’s something specific in my life I want to work on/achieve, can kundalini yoga help?

Does it matter that I don’t know the mantras?

How often should I do kundalini yoga?

What are Venus kriyas?

What is breath of fire?

Why do some people wear white and cover their head when practising kundalini yoga?

Can I practise kundalini yoga if I’m pregnant?

Is kundalini yoga appropriate for children?

I sometimes get emotional when I’m doing kundalini, is that normal?

I love kundalini and want to deepen my understanding of it, where’s the best place to start?