Question 1

What are the benefits of your sessions?

Accepted Answer

Benefits of Strong Vinyasa YogaBuilds full-body strength, improves flexibility, enhances balance and focus, and boosts energy. Helps develop breath control and mental clarity while progressing safely toward challenging poses.Benefits of Dynamic Pilates with WeightsStrengthens core muscles, tones and sculpts the body, improves posture and joint stability, and increases overall functional strength and endurance—all with low-impact, mindful movement.

Question 2

What is Strong Vinyasa?

Accepted Answer

Strong Vinyasa – Build Strength & Flow with PurposeThis dynamic, strength-focused Vinyasa class is designed to challenge and energise your body while cultivating deep focus and breath awareness. Led by Joanna Mason, each session begins with a grounding breath practice before flowing through Sun Salutations A and B to warm the body and build internal heat.You'll move through thoughtfully sequenced poses that develop full-body strength, flexibility, and balance, building progressively toward a peak pose that brings together everything you’ve worked on during class.Set in a friendly, supportive community, this class welcomes all levels — beginners included. Options and modifications are always provided, allowing you to practice at your own pace while still building confidence and strength.

Question 3

What is Strong Vinyasa?

Accepted Answer

Strong Vinyasa – Build Strength & Flow with PurposeThis dynamic, strength-focused Vinyasa class is designed to challenge and energise your body while cultivating deep focus and breath awareness. Led by Joanna Mason, each session begins with a grounding breath practice before flowing through Sun Salutations A and B to warm the body and build internal heat.You'll move through thoughtfully sequenced poses that develop full-body strength, flexibility, and balance, building progressively toward a peak pose that brings together everything you’ve worked on during class.Set in a friendly, supportive community, this class welcomes all levels — beginners included. Options and modifications are always provided, allowing you to practice at your own pace while still building confidence and strength.

Question 4

What is Dynamic Pilates (Strength & Cardio)?

Accepted Answer

Dynamic Pilates with Weights – Strengthen, Sculpt, and Move with ControlA full-body Pilates class that blends classical technique with strength training to help you build lean muscle, improve posture, and feel stronger from the inside out. Taught by Joanna Mason, this class delivers mindful, low-impact intensity in a welcoming studio setting.What to expect:Each session starts with gentle stretching and breathwork to connect to your body and warm up the joints. You'll then move into a dynamic sequence of mat-based Pilates exercises, integrating light hand weights and bodyweight resistance to challenge key muscle groups — especially the core, glutes, shoulders, and legs.Expect flowing transitions, functional strength training, and attention to form throughout. The class ends with targeted stretching and guided relaxation, helping you leave feeling both grounded and energised.Modifications are always provided, making this class accessible to beginners while still offering depth and intensity for more experienced clients. You’ll be supported in a friendly, community atmosphere that encourages personal growth at your own pace.Perfect for: Anyone looking to build core strength, tone the body, and move with more precision and control.

Align Yoga and Pilates

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Align Yoga and Pilates

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Reviews

About & FAQs

What are the benefits of your sessions?

What is Strong Vinyasa?

What is Strong Vinyasa?

What is Dynamic Pilates (Strength & Cardio)?