Name: Alice Bowmaker
Address: GB
Rating: 5

Question 1

What are the benefits of strength training?

Accepted Answer

1) Physical Health

Enhancing bone density, metabolism, and functional fitness. It contributes to overall well-being, reducing the risk of osteoporosis and preventing injuries through improved muscle strength and joint stability.

2) Mood Regulation:

Strength training triggers the release of endorphins, neurotransmitters that act as natural mood lifters. Regular exercise, including strength training, has been linked to reduced symptoms of anxiety and depression, contributing to better mental well-being.

3) Enhanced Confidence:

Achieving strength and fitness goals in a strength training regimen boosts self-esteem and confidence. The sense of accomplishment from overcoming physical challenges translates positively to other areas of life, fostering a more confident mindset.

Question 2

What are the benefits of meditation?

Accepted Answer

1) Stress Reduction:

Meditation has been shown to be effective in reducing stress levels. Women often juggle multiple responsibilities, and meditation provides a valuable tool for managing stress by promoting relaxation and calming the mind.

2) Emotional Well-being:

Regular meditation can enhance emotional well-being by helping women cultivate mindfulness and emotional resilience. It provides a space for self-reflection and a better understanding of one's emotions, leading to improved emotional regulation and a more balanced mental state.

3) Improved Mental Focus and Clarity:

Meditation has been associated with enhanced cognitive function, including improved focus and mental clarity. This can be particularly beneficial for women facing the demands of work, family, and personal responsibilities, helping them maintain mental sharpness and make clearer decisions.

Question 3

What can I expect from a 1-1 session?

Accepted Answer

In your 1-2-1 sessions Alice promises she will help you to enjoy your body again, sharing her secrets on how to improve your strength and flexibility.

Combining this with intelligently using the breath, you will discover exercise to be your greatest ally and completely change your perspective on your body forever.

Finishing the session with meditation & relaxation, Holistic Personal training is ensures that you feel strong on the inside and the outside.

She is an expert in working with ABSOLUTE BEGINNERS!

Alice Bowmaker

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