Name: Agata Davanzo
Address: GB

Question 1

What can I expect during a typical session?

Accepted Answer

In a typical session, expect a dynamic, fast-paced yoga practice that combines strength, flexibility, and breathwork.
Warm-Up: Gentle stretches and breath focus to prepare the body.
Flowing Sequences: Fluid transitions through poses like Sun Salutations, synced with breath.
Strength-Building: Powerful postures (e.g., Warriors, Planks) with longer holds to build endurance.
Intermediate Poses: More complex moves like Inversions (e.g., Headstands), Arm Balances, and Backbends, if part of your practice.
Cool Down: Slower stretches to relax muscles.
Savasana: Final relaxation pose for stillness and mindfulness.
Expect to build strength, increase flexibility, break a sweat, and leave feeling both energized and calm.

Question 2

What is Vinyasa Power Flow - Energy Flow - Intermediate?

Accepted Answer

Vinyasa Power Flow - Energy Flow - Intermediate is a specific type of yoga practice that combines the principles of Vinyasa Flow with a more intense, dynamic, and energetic sequence. It is designed for those who have an intermediate level of experience in yoga and are looking to challenge their strength, stamina, and flexibility.

Question 3

What are the benefits of your sessions?

Accepted Answer

The Vinyasa Power Flow session: 
builds strength and endurance. increases flexibility and mobility, improves heart health, boosts focus and mindfulness, increases energy and vitality. enhances balance and coordination, reduces stress and tension.

Question 4

Is the session safe for everyone?

Accepted Answer

Yes, the session is safe because I offer modifications and adjustments. These options allow participants to adapt poses based on their experience level, physical limitations, or health conditions. Whether you are a beginner, dealing with an injury, or need a gentler approach, the modifications ensure that everyone can practice safely and comfortably.

Question 5

How should I prepare for my session?

Accepted Answer

To prepare for your session, stay hydrated, wear comfortable clothing, and bring your mat and props if possible. Set an intention, listen to your body during practice, and most importantly, wear your best smile!

Agata Davanzo

About & FAQs

What can I expect during a typical session?

What is Vinyasa Power Flow - Energy Flow - Intermediate?

What are the benefits of your sessions?

Is the session safe for everyone?

How should I prepare for my session?